Break 1 graham cracker square into 2 rectangles. Top each piece with 1/4 teaspoon Nutella (or other chocolate-hazelnut spread), a slice of banana and a sprinkling of toasted shredded coconut. Makes: 1 serving. Per serving: 71 calories. What you get: Potassium.
Frogs on a Log
Spread 1 stalk celery with 1 tablespoon reduced-fat cream cheese (Neufchâtel). Top with 5 sliced pimiento-stuffed green olives. Makes: 1 serving. Per serving: 62 calories. What you get: Potassium.
Cut a hard-boiled egg (see Tip, below) in half. Combine 1 teaspoon low-fat mayonnaise, 1/4 teaspoon whole-grain mustard and a pinch each of salt and pepper and dollop it on the egg. Makes: 1 serving. Per serving: 91 calories. What you get: Protein.
Kitchen tip: To hard-boil eggs, place in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling